Sunny days become precious at this time of year. The afternoon warmth after a morning chill tends to attract a person to take advantage of the day.
Do you walk every day? This is a good time to abandon the treadmill and lift your spirits in a mild day. Whether you walk on a sidewalk or quiet street, a paved trail, or a rugged path, fill your lung with fresh air.
Listen to the noise of the trail. Is it street traffic? Geese collecting friends for a journey? Or the softer, alluring sound of moving water.